Green tea leaves are harvested and dried before they even ferment. This process ensures that organic green tea keeps many of its healthy properties compared to other teas which undergo a lot of processes. Organic green tea produces a fresher and more aromatic flavor that many people love and enjoy. Aside from its taste and aroma, green teas are patronized more for their benefits to the overall condition of the body. They are now included in many diets and are made into diet supplements in the form of pills and extracts as well.

Basic Facts about Organic Green Tea

Men have been drinking organic green tea for over half a million years now. Its medicinal effects have been known by Chinese people long before researches and experiments have been done to prove its benefits. The history of green tea traces back from Asian culture, used as a beverage or an herbal medicine. As a matter of fact, history reports show that organic green tea was used as an astringent before to control bleeding and to help heal wounds.

What Makes Organic Tea Special

Catechin Polyphenols, a powerful antioxidant can be found richly in green tea. The compound is known to kill cancer cells, lowers bad cholesterol levels, and inhibits formation of blood clots. What sets organic green tea apart from other tea like oolong, and black tea is how it is processed. Organic green tea is steamed so its important compounds are not oxidized. Other teas are usually made from fermented leaves which make the beneficial health compounds not as effective as when it is only steamed.

Health Benefits of Green Tea

The popularity of green tea grew with the interest in fitness and healthy lifestyle. Tea contains a group of compounds called Polyphenols which acts as antioxidants to the body. Great benefits like preventing cancer have been proven to come from drinking organic green tea. Aside from that, here are a few more benefits of green tea to the health of a person:
• Prevents flu – Green tea can boost immunity against influenza
• Lowers Blood pressure – Blood pressure can be lowered by 50% by drinking at least two cups of green tea a day
• Cleanses the Digestive System – Tannins in tea cleanses the digestive tract and can calm a troubled stomach
• Aids in Weight Loss – Organic green tea is rich in antioxidants known as catechins which helps reduce the absorption of fats. Metabolism is also increased by drinking a cup to two of green tea everyday
• Dental Health – Cavity is prevented with the aid of fluoride from green tea. Aside from that, antioxidants kill bacteria and thus fresher breathe is obtained
• Bone Strength – Organic green tea is rich in Vitamin D which helps maintain bone density

Harmful Effects of Organic Green Tea

The hazards of green tea to the health are due to its caffeine. Insomnia can be experienced by those who consume more than five cups of green tea a day. However, compared to coffee, green tea contains lesser caffeine.

הפוסט Fast Facts About Organic Green Tea הופיע לראשונה ב-יורם קראוס.

By Shaul Debbi

It's truly amazing there is anything anybody can agree on when it comes to what we eat. It seems as though we are bombarded with new scientific findings and new diet plans on a daily basis. To make matters worse, it often seems as though this information is contradictory. What's a person to do? Well, you can rest easy, because there are some basic principles of eating that haven't changed, and aren't likely to change.

Let's start with calories. A lot of fad diets do what they can to confuse the issue. They talk of "negative calorie" foods, or how special foods can burn fat. However, it all comes down to this: calories are energy. Therefore, if you want to lose weight, then you have to take in fewer calories than you burn.

If you want to gain weight, then you do the opposite. Also, if you restrict your caloric intake too much, your body will go into starvation mode, and will burn off calories much more slowly, making it harder to lose weight (if that's your goal). So, that means you shouldn't go too low in how much you eat, but rather take a sensible approach to your diet.

The other important aspect of calories is that all of them should count. That doesn't mean you should count your calories and become obsessed with them. What it does mean, however, is that all of the calories you take in should have some nutritional value, or that they should count for something. That means getting rid of any empty calories. One of the biggest culprits here are sweetened soft drinks. these often are loaded with sugar and have zero nutritional value.

Now let's turn to the fat in our diets. It wasn't all that long ago that food manufacturers decided to roll out low-fat versions of many different products. This was in the hopes of capturing a share of the health-conscious market. While it is a fact that fat has 9 calories per gram (protein and carbohydrates only have 4), not all fats are the same.

For example, it is widely accepted that there is no healthy amount of trans fats; therefore you should do your best to completely eliminate them from your diet. Saturated fats are the next worst, but you can have some in your diet without too much worry, though you should limit them. Then there are the two categories of healthy fats: monounsaturated and polyunsaturated. You can't necessarily eat as many of these as you want, but if you are going to be eating fats (and you should get some), then these are the better choices.

All eating really comes down to these two basic things: calories and fat. What diet plan you follow doesn't matter as much as how you eat. So, when choosing an eating plan, be sure to look it over and that it also takes a sensible approach. When you do this, you will not only feel better about being on a healthy plan, you will also be much more likely to stick to it.

הפוסט Shaul Debbi presents: Healthy Eating Facts You Should Know הופיע לראשונה ב-יורם קראוס.

Considering how San Diego is one of the best cities in the United States, its really easy to tell how popular the city is for tourists. Among the many accomplishments behind San Diego, let's take a look at several facts behind this amazing city.

Fact 1
Inside the city limits of San Diego, more than 1 million people live there. This makes the city the second largest in California and the sixth biggest in the entire United States! For the city to be this big, the residents still have that hometown experience – which is quite amazing!

Fact 2
No matter what type of year it is, it's never the wrong time to visit. The weather is near perfect year round, giving you the chance to experience everything to offer here. With an annual high of 70 degrees and a low of 55 degrees, you can pretty much go swimming year round.

Fact 3
If you visit between December – March, you can catch some glimpses of the impressive gray whale. All along the coast or on a cruise, you can catch this very amazing mammal.

Fact 4
If you travel just 23 miles south, you'll be in the beautiful city of Tijuana. What was once thought of as dangerous, happens to be an amazing place of Mexican hospitality, with great restaurants, shopping, and a pleasing nightlife.

Fact 5
San Diego offers an amazing array of flowers and roses. With the climate being dry, it's the perfect conditions for roses, wild daises, and other exotic flowers. With different flowers in the winter and summer months, avid flower lovers will fall in love with everything San Diego has to offer them.

Fact 6
It's no secret that one of the biggest attractions to San Diego are the beaches. Make sure you read the signs though, as the beauty behind the beaches vary almost as much as the rules do.

Fact 7
When it comes to nightlife, San Diego has something to please everyone. From country dancing to singing in a bar, the city has a very happening nightlife. No matter what you like to do at night, San Diego has it all – and probably a bit more.

Fact 8
The most attractive feature to San Diego is the zoo. The 100 acre zoo here houses almost 4000 animals all of which who have plenty of room to roam around. With pandas for everyone to see, the San Diego zoo is reason enough to give the city a visit.

For more reasons than one, San Diego is the perfect city to visit. You can visit here with family or friends and know that you'll always have places to go and things to see. Winter or summer, San Diego is the one place you'll never find boring.

הפוסט Shaul Debbi presents Facts About San Diego הופיע לראשונה ב-יורם קראוס.